Tips

My Thoughts on Pacing -

This pacing has worked very well in the past.  More »

Tips for the Busy Triathlete

This seems to be coming up a fair amount. It's normal for highly motivated athletes with busy lives to feel like they aren't doing "enough" or to wish that they could constantly do a little more.   More »

Nutrition 101 - Gordo Bryn

The purpose of this article is to share some of my experience with sorting out my eating habits over the last few years. These are the first steps that I took in order to begin my transition towards a healthier lifestyle.   More »