CrossFit - Durham BOOTCAMP for Endurance Athletes Monday & Wednesday 9:30AM -10:30AM Starting January 5 - February 25 2009 http://www.crossfitdurham.com/   More »

Check out the why use a coach, to get the most from your coach of choice. Whether you choose tricoacheddie or someone else make sure you get the right coach for you   More »

Thanks to all who made 2008 a successful year for Tricoacheddie and all our athletes.   More »